Chia Crisp Bread

Chia Crisp Bread
Monday, February 22, 2016


  • ¼ cup of Health Warrior Premium Chia Seeds
  • ¼ cup of pumpkin seeds (pepitas)
  • ¼ cup of sunflower seeds
  • ¼ gluten-free rolled oats
  • 2 tablespoons of flax seeds
  • ¼ cup of buckwheat flour
  • 2 tablespoons of extra virgin olive oil
  • 1 cup of filtered water
  • 1 teaspoon of rosemary (fresh or dried. If using fresh, chop finely)
  • 1 teaspoon of sea salt


  • Preheat the oven to 150°C and line a baking tray with parchment paper.
  • In a bowl, combine all ingredients and mix thoroughly. Allow the batter to stand for 20 – 30 minutes while the chia seeds absorb the water. When a dough consistency has formed, the mixture is ready.
  • Spread the mixture evenly on to the parchment paper. Layer another piece of parchment paper on top and use a rolling pin to roll the dough into a thin layer. Remove top layer of parchment paper carefully.
  • Carefully cut the dough into small squares using a sharp knife.
  • Place in the oven and bake for around 30 – 40 minutes (individual ovens may vary). Crisp bread is ready when golden brown and crisp.
  • Serve with your favorite dips or eat on their own for a home made savory super food snack!