Ways to control your cravings

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss. 

But contrary to popular belief, you can control your food cravings.
Try these tips, and you'll begin giving in less often when those cravings hit. 

  • Don't go hungry - high fiber snacks keeps you energy level topped.
  • Drink water.
  • Find a distraction.
  • Chew some sugar free gums.
  • Brush your teeth.
  • Reduce temptation.
  • Set a time limit
  • Have a small portion.