It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

You can be tired all the time because: 
⚠️You are not drinking enough water (less than 2L/day)
⚠️You’re not eating enough (following a restrictive diet less than 1000 calories)
⚠️You’re not sleeping enough (less than 6 hours)
⚠️You’re exercising too much and not getting a good recovery
⚠️You’re working too much and not having enough fun and self-care
⚠️You’re not active enough (Sedentary lifestyle - either at home - sitting on the couch watching TV or at work on your desk) 

✔️Our dietitian and team of health experts can help you maintain a healthier lifestyle! 

➢Call us on +961 9 910 676 or WhatsApp +961 81 271 895 
➢Download our Mobile APP KAIZEE Trade: 
Google Play: https://bit.ly/2TeY8nj 
App Store: https://apple.co/2HDrj28 
➢Visit our website: http://kaizee.trade/
➢Pass by our store Health & Diet Corner - Jounieh Highway