• - Cut back on added fats and/or oils in cooking or spreads
  • - Grill, steam, or bake instead of frying
  • - Make foods flavorful with herbs, spices, and low-fat seasonings
  • - Use fat-free or low-fat sour cream,mayo, sauces, dressing
  • - Serve several whole-grain foods every day
  • - Top off cereal with sliced apples or bananas

✅ Our dietitian and team of health experts can help you and your whole family maintain a healthier lifestyle!

????Call us on +961 9 910 676 or WhatsApp +961 81 271 895 
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