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Healthy tips for summer you must note down! 

Temperature's rising and we are looking forward to longer and lazier days of summer. 
While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc... 
It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health. 
Here are some healthy tips for summer you must note down! 

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Posted in Tip of The Day By kaizee trade

It's time to change old habits

Jul 3, 2019 3:38:09 PM

Start thinking about food as something to really savor and enjoy 

It's time to change old habits! 
 Our dietitian and team of health experts can help you and your whole family maintain a healthier lifestyle!

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Posted in Tip of The Day By kaizee trade

Superfood to fight fatigue

Jul 3, 2019 3:08:50 PM

Go from sleepy to supercharged! ????
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from red bell pepper to bananas — can help take you from sleepy to supercharged!

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Posted in Tip of The Day By kaizee trade

Reasons you are tired all the time

Jun 15, 2019 11:11:00 PM

Reasons you are tired all the time

It's normal to feel tired occasionally when you don't get enough sleep, but if you feel tired nearly all the time, then it's time to look at what's causing your fatigue.

You can be tired all the time because: 
⚠️You are not drinking enough water (less than 2L/day)
⚠️You’re not eating enough (following a restrictive diet less than 1000 calories)
⚠️You’re not sleeping enough (less than 6 hours)
⚠️You’re exercising too much and not getting a good recovery
⚠️You’re working too much and not having enough fun and self-care
⚠️You’re not active enough (Sedentary lifestyle - either at home - sitting on the couch watching TV or at work on your desk) 



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Posted in Tip of The Day By kaizee trade

Do you have trouble staying energized for your post-workday workout?

Do you have trouble staying energized for your post-workday workout? We feel you! Try these tips to keep your energy going strong so you can Move More! 

✔️Hydrate: Drink water throughout the day and especially before, during and after physical activity.
✔️Fuel Up: When your energy is starting to lag, snack on healthy carbs, like vegetables, fruits and whole grains.
✔️Fight Fatigue: Alternate sitting and standing during the day. Wear comfy shoes you can easily walk in, or use insoles to keep your legs and feet feeling fine.
✔️Refresh: Try stress-relieving activity breaks, like lunchtime walks, meditation and yoga to rejuvenate and refresh anytime.
✔️Breathe: Practice breathing deeply by inhaling through your nose and exhaling through your mouth slowly to deliberately send more oxygen to your brain and body.
✔️Eat for Energy: Avoid eating saturated fats or too much protein throughout the day. They digest more slowly and can take away oxygen and energy-delivering blood from your muscles.
✔️Don't Wait: Make it a habit to go right from work or school to your workout or activity. If you stop at home, you may be tempted to skip it.
✔️Refuel: Refuel after your sweat with lean protein, healthy carbs and plenty of water so your body can recover more quickly.

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Posted in Tip of The Day By kaizee trade

Ways to control your cravings

Jun 1, 2019 9:34:00 PM

Ways to control your cravings

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen chocolate chip cookies. Not the best reaction for weight loss. 

But contrary to popular belief, you can control your food cravings.
Try these tips, and you'll begin giving in less often when those cravings hit. 

  • Don't go hungry - high fiber snacks keeps you energy level topped.
  • Drink water.
  • Find a distraction.
  • Chew some sugar free gums.
  • Brush your teeth.
  • Reduce temptation.
  • Set a time limit
  • Have a small portion.

 

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Posted in Tip of The Day By kaizee trade

High protein breakfasts

May 26, 2019 7:39:35 PM

Higher protein breakfasts will keep your blood sugar level steady, reducing the chance of unnecessary headaches, drowsiness and mid‑morning hunger. 

Eating a High Protein Breakfast can increase your metabolic rate by 30% for as log as 12 hours.

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Posted in Tip of The Day By kaizee trade

Healthy Snacking Tips for Kids

May 26, 2019 7:33:05 PM

Snacks get a bad rap. They’re blamed for everything from spoiling kids’ dinners to childhood obesity. Yet healthy snacks actually play a crucial role in helping kids get the nutrition they need.

1- Healthy Snacks Starts With Fruits and Veggies
2- Pack The Protein In Your Snack
3- Make a Heatly Snack Plan
4- Involve Your Kids in The Snack Prep
5- Make Snacks Fun and Delicious

 

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Posted in Tip of The Day By kaizee trade

Drinking water

May 26, 2019 7:12:59 PM

Drinking water can help cleanse your body, boost your metabolism, keeps you hydrated, flush out harmful toxins, increase energy, help aid weight loss.

Proper hydration is critical to health and vitality. In fact, every system in the human body counts on water to function. It is recommended that you drink at least 84 ounces of water a day. 

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Posted in Tip of The Day By kaizee trade

Snack-Sized Workout: The Ultimate Travel Workout

by Hunter Pechin  | 

Health Warrior Marketing Team
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