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Avoid The Flu!

Oct 14, 2019 3:27:49 PM

Start your week on a healthy note ????

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Posted in Tip of The Day By kaizee trade
  • Eat together as a family
  • Eat before you get too hunger
  • Drink water before a meal
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Posted in Tip of The Day By kaizee trade

Change the Way You Prepare Food

Sep 17, 2019 8:20:51 PM

  • - Cut back on added fats and/or oils in cooking or spreads
  • - Grill, steam, or bake instead of frying
  • - Make foods flavorful with herbs, spices, and low-fat seasonings
  • - Use fat-free or low-fat sour cream,mayo, sauces, dressing
  • - Serve several whole-grain foods every day
  • - Top off cereal with sliced apples or bananas
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Posted in Tip of The Day By kaizee trade

Watch Your Portion Size

Aug 10, 2019 2:58:33 PM

Watch Your Portion Size

Portions of foods at meals are getting bigger and that's one reason people gain weight.
Here's how to watch your portion sizes when you eat.

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Posted in Tip of The Day By kaizee trade

Change Your Shopping Habits

Aug 3, 2019 3:55:49 PM

Change Your Shopping Habits

Breaking down health goals into small, manageable steps can make lasting behavior change a reality! 

 Our dietitian and team of health experts can help you and your whole family maintain a healthier lifestyle! 

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Posted in Tip of The Day By kaizee trade

Always Wash Your Hands In Summer

Jul 28, 2019 12:42:09 AM

Always Wash Your Hands In Summer!

Hygiene is the key to a healthy body, make sure whatever you eat or drink on is clean and hygienic. 

You are prone to get bacterial infections from the utensils in restaurants and even at home. 

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Posted in Tip of The Day By kaizee trade

Improve your summer snacking habits

Jul 23, 2019 10:30:25 PM

Improve your summer snacking habits

Summer! Barbecues, beaches and vacations.
Since we’re on the move even more during summer months, snacking can often take the place of real meals.
The problem is, many typical snack foods -- candy, sodas and chips -- lack the vitamins, minerals, fiber and protein of a well-rounded meal. 

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Posted in Tip of The Day By kaizee trade

Wash your Vegetables with plain water and gently rub the surface to dislodge any gunk. If it’s a root vegetable, like a carrot, you probably want to use a stiff brush to attack the soil left behind. 

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Posted in Tip of The Day By kaizee trade

Healthy tips for summer you must note down! 

Temperature's rising and we are looking forward to longer and lazier days of summer. 
While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc... 
It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health. 
Here are some healthy tips for summer you must note down! 

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Posted in Tip of The Day By kaizee trade

It's time to change old habits

Jul 3, 2019 3:38:09 PM

Start thinking about food as something to really savor and enjoy 

It's time to change old habits! 
 Our dietitian and team of health experts can help you and your whole family maintain a healthier lifestyle!

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Posted in Tip of The Day By kaizee trade
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