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Avoid The Flu! Get sufficient sleep

Oct 26, 2019 11:17:00 PM

Having adequate sleep is a good habit for optimal immune system functioning and to prevent respiratory viruses like the flu.
The average adult should clock between 7 and 9 hours of sleep per night, according to the National Sleep Foundation.

 
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Posted in Tip of The Day By kaizee trade

Germs take communal surfaces as hiding spots, so avoid getting the flu by washing your hands with warm soapy water, and don’t forget to keep a bottle sanitizing gel with you to sterilize your hands.

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Posted in Tip of The Day By kaizee trade

Avoid The Flu!

Oct 14, 2019 3:27:49 PM

Start your week on a healthy note ????

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Posted in Tip of The Day By kaizee trade
  • Eat together as a family
  • Eat before you get too hunger
  • Drink water before a meal
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Posted in Tip of The Day By kaizee trade

Change the Way You Prepare Food

Sep 17, 2019 8:20:51 PM

  • - Cut back on added fats and/or oils in cooking or spreads
  • - Grill, steam, or bake instead of frying
  • - Make foods flavorful with herbs, spices, and low-fat seasonings
  • - Use fat-free or low-fat sour cream,mayo, sauces, dressing
  • - Serve several whole-grain foods every day
  • - Top off cereal with sliced apples or bananas
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Posted in Tip of The Day By kaizee trade

Watch Your Portion Size

Aug 10, 2019 2:58:33 PM

Watch Your Portion Size

Portions of foods at meals are getting bigger and that's one reason people gain weight.
Here's how to watch your portion sizes when you eat.

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Posted in Tip of The Day By kaizee trade

Change Your Shopping Habits

Aug 3, 2019 3:55:49 PM

Change Your Shopping Habits

Breaking down health goals into small, manageable steps can make lasting behavior change a reality! 

 Our dietitian and team of health experts can help you and your whole family maintain a healthier lifestyle! 

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Posted in Tip of The Day By kaizee trade

Always Wash Your Hands In Summer

Jul 28, 2019 12:42:09 AM

Always Wash Your Hands In Summer!

Hygiene is the key to a healthy body, make sure whatever you eat or drink on is clean and hygienic. 

You are prone to get bacterial infections from the utensils in restaurants and even at home. 

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Posted in Tip of The Day By kaizee trade

Improve your summer snacking habits

Jul 23, 2019 10:30:25 PM

Improve your summer snacking habits

Summer! Barbecues, beaches and vacations.
Since we’re on the move even more during summer months, snacking can often take the place of real meals.
The problem is, many typical snack foods -- candy, sodas and chips -- lack the vitamins, minerals, fiber and protein of a well-rounded meal. 

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Posted in Tip of The Day By kaizee trade

Wash your Vegetables with plain water and gently rub the surface to dislodge any gunk. If it’s a root vegetable, like a carrot, you probably want to use a stiff brush to attack the soil left behind. 

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Posted in Tip of The Day By kaizee trade
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